Hot Flashes, Cool Vibes: A Guided Journal for the Flushed and Fabulous
Going through “the change?” Don’t sweat it! Hot Flashes, Cool Vibes is a funny, sensitive, tongue-in-cheek journal for women in perimenopause, written by women who are also going through it.
With original prompts and plenty of writing space inside, this upbeat, lined, 120-page notebook invites reflections on various aspects of perimenopause while encouraging an attitude of sassy acceptance in the face of a major life change.
- A mood booster and self-care act as you navigate this season of life with self-compassion.
- A compassionate and fun gift for women in their 40s+ (or anyone with a history of surgical hysterectomy).
Created and Published By
River Sisters
The River Sisters, born and raised in the Midwest near a beautiful river, built their lives on the values of family, faith, gratitude, and learning. The daughters of public school educators and city government workers, together they have four degrees from city, state, and Ivy League universities, including a PhD in the humanities (or poetically translated, the study of "human ties") and four decades of professional experience in teaching, writing, and personal finance. They are mothers to teen and adult children and caretakers of multiple pets. The sisters have loved journaling and spreading cheer since their childhood. Today, they use their passion to inspire others and produce unique journals and books from the heart to encourage self-compassion, interconnection, and creativity with a dash of fun.